A good night’s sleep will give you a fresh start to another day, but sleep doesn’t always come easy. People who suffer from insomnia may need help getting a full night’s rest, but over-the-counter pharmaceuticals and prescriptions often come with unwanted side effects.
What Is Insomnia?
Insomnia is a condition that makes it difficult for people to fall asleep and stay asleep, eventually contributing to sleep deprivation without intervention. Insomnia can be a symptom of another ailment or a sleep disorder. People who experience the effects of insomnia disorder have more frequent disruptive sleep patterns.
Insomnia can last for several weeks to several months, but more severe conditions can last for years. Many people experience acute insomnia, which can occur suddenly and last for one night.
Symptoms of insomnia can include:
- -Difficulty falling asleep
- -Frequently waking after falling asleep
- -Waking up too early
- -Feeling unrefreshed or unrested after sleeping
Instead of ignoring sleeping problems or taking OTC sleep aids for relief, many people are turning to cannabis. Regardless of whether insomnia occurs from depression, medication, or poor sleeping habits, cannabis offers health benefits that can help you sleep restfully.
Cannabis has many chemical compounds, but the primary two are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC produces the high effect many people feel when they smoke or ingest cannabis, but CBD is non-psychoactive and relaxing.
Cannabinoids have sedative properties that will induce sleep because its terpenes have sleep-boosting abilities. The terpenes interact with the body’s gamma-aminobutyric acid system and inhibit neural activity in the body and brain. The result is deep sleep.
CBD extract also helps battle insomnia by relaxing your body and mind. It’s an effective treatment option for anxiety and depression, but you don’t have to have these mental health conditions to benefit from the extract. Consuming it just makes you more susceptible to sleep.
Sativa vs. Indica
If you are interested in cannabis for insomnia, know that not all cannabis strains will work the same. You’ll need to select a strain that is relaxing and not energizing.
The two common cannabis strains are:
- Indica: This option will produce soothing, relaxing effects.
- Sativa: Sativa generally incites feelings of happiness, energy, and motivation.
Indica strains are the best for treating insomnia. Sativa is best for daytime use if you need a boost in motivation or creativity.
How to Consume Cannabis for Sleep
Smoking a joint or pipe is an effective way to use cannabis for insomnia. The effects will occur relatively quickly, and they won’t fade fast.
Some people prefer not to smoke weed because of the smell, but there are other methods to try. For instance, vaping indica will deliver a quick hit of THC that can lull you to sleep without an issue.
You can also try CBD tinctures or alcohol-based concentrates that go under your tongue. This method takes a few hours to work, but its effects are long-lasting.
Sleep Well with Cannabis From Mushroom Land
As a leading American weed dispensary, Mushroom Land offers premium cannabis for insomnia. We carry a broad selection of indica flowers and CBD products that provide calming effects to help you sleep. Check out our recommended products below or Shop by strain.